Hold a small comforting object in your hands. It could be a stress ball, a small stuffed animal or a fabric patch. Squeeze the object gently. And release.
Focus on the feeling of pressure and release. Notice how your hand muscles, tense and relax. This action can help release physical tension and bring your awareness to the present.
Use a bowl of water or a sink. Dip your hands in and gently move them through the water, feeling the fluidity and coolness.
Pay attention to the sensation of water gliding over your skin. The resistance of the water against your movements. And any sounds of splashing or rippling. This can be deeply calming and help to wash away mental clutter.
Using your fingertips or a soft brush, lightly trace patterns on your arm or leg. With each stroke, breathe deeply.
Focus on the sensation of touch and the rhythm of your breath.
This can help to soothe your nervous system. And bring sense of peacefulness.
Hold a small comforting object in your hands. It could be a stressful, a small stuffed animal or a fabric patch.
Squeeze the object gently. Then release.
Gently. Then release.
Focus on the feeling of pressure and release. Notice how your hand muscles tense. And relax. This action can help release physical tension. And bring your awareness to the present