ADHDing with Anj

ADHD coaching and training that works with your neurodivergent brain

ADHD coach Anj Cairns supporting adults with ADHD through coaching and training

Is this you?

Got ideas? Creative projects bubbling? Not sure where to start?

A brain that can generate ten possibilities in the time it takes most people to think of one… but sometimes freezes when it’s time to begin?

Welcome. You are in the right place.

ADHDing with Anj offers ADHD coaching for adults and training for organisations who want to understand ADHD and work with ADHD brains rather than against them.

Based in London, I work online with ADHDers and organisations across the UK and internationally.

Because ADHD brains don’t need fixing. They need understanding, experimentation and the right kind of support.

Clear the ADHD fog

You know you are capable. You have ideas. You care deeply about the things you want to do.

And yet somehow things still stall.

  • Tasks feel bigger than they should
  • Decisions feel heavier than they should
  • Starting feels impossible

That’s the ADHD fog, also known as overwhelm and executive dysfunction.

ADHD coaching helps clear that fog.

Together we slow things down, untangle the overwhelm and find the next small step that actually moves things forward.

Sometimes that step is tiny. Tiny steps still count. They really do.

Book a free intro call

Who I help

I work with adults who want to understand their ADHD brain and find support that feels practical, kind and realistic.

ADHDers and the ADHD-curious

Late-diagnosed ADHDers, adults with a diagnosis and people wondering whether ADHD might explain some of their experiences.

Women and life transitions

Women navigating ADHD, menopause, career change, confidence dips, burnout or big life shifts.

Professionals and creatives

Professionals, charity leaders, business owners and creative people who have ideas, responsibilities and a brain that doesn’t always do tidy queues.

Some coaching topics

Coaching is shaped around you, but these are some areas neurodivergent clients often bring.

  • ADHD overwhelm and executive functioning
  • Time management, planning and prioritising
  • Procrastination and getting started
  • Emotional regulation and rejection sensitivity
  • Confidence, self-trust and self-esteem
  • Career change, work identity and workplace challenges
  • ADHD and menopause
  • Turning ideas into manageable next steps

Choose your package

Choose the level of support that fits where you are right now.

Transformation: 12 sessions

£1,200

12 one-hour sessions of ADHD coaching online, supporting you to make the most of your strengths, tackle your ADHD challenges and achieve your goals.

Find out more

Focus & Flow: 6 sessions

£600

6 one-hour sessions of ADHD coaching online, supporting you to make the most of your strengths, tackle your ADHD challenges and achieve your goals.

Find out more

Need something different?

You’re not alone:

  • Some people want a quick boost of clarity.
  • Others are looking for longer-term support, accountability or a coaching package tailored to their goals.

If that’s you, let’s chat about what support would work best for your brain.

Enquire about
bespoke coaching packages
Book a free intro call

Or join my mailing list for ADHD tips, tools and coaching updates.

Want neurodiversity training for your team?

Neuroinclusive workplaces aren’t built by expecting everyone to think, work and communicate in the same way.

My ADHD and neurodiversity training helps organisations understand different brains, support their people and create workplaces where everyone can do their best work.

I deliver practical, engaging ADHD and neurodiversity training for organisations who want to build more inclusive workplaces where different brains can thrive.

Sessions can cover ADHD awareness, executive functioning, reasonable adjustments, communication, strengths-based support and what inclusion actually looks like day to day.

Enquire about
ADHD training

A little about Anj

ADHD coach, trainer and speaker supporting adults and organisations to understand ADHD brains with more
kindness, curiosity and practical support.

“Such a wonderful experience”

I’m so grateful to have had you on my journey.

“Coaching in three words”

Restorative, impactful, nurturing.

“Eye-opening”

Talking through things and coming up with management strategies with someone who genuinely understands how my brain works was so eye-opening and such a relief.

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Who is ADHDing with Anj?

ADHDing with Anj provides coaching, training and consultancy, founded by Anj Cairns. My website address is https://adhdingwithanj.com. I can be contacted here.

Privacy policy

Your privacy is important to me. I want you to feel safe and confident knowing that information you share with me is: ● stored securely ● confidential ● handled with care and professionalism. To do this I follow current data protection laws and the ethical guidelines of the European Mentoring and Coaching Council (EMCC) How I collect personal data Most personal information I collect is provided by you when you enquire about or sign-up for coaching sessions, or when you engage with me on social media. This can be when: ● You contact me through my website or social media channels or by phone or email. ● You sign up and pay for coaching sessions. ● You attend a coaching session. ● You sign up for a workshop or webinar ● You sign up to my mailing list. ● You post on my social media channels or comment on my blogs. Website cookies

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About your coaching sessions Everything you share with me is kept confidential. Exceptions to this apply only for legal duties or safety concerns for you or others. If this is ever the case, I will always try to discuss this with you first. I hold our sessions in private and confidential settings. I will make notes to prepare for our sessions and take notes during them so I can keep track of everything we discuss. All notes are stored securely online and are for my use only. If someone else, like your employer, a friend, or a family member, is paying for your sessions, you can be confident that your coaching information will remain confidential. Apart from payment requests, invoices, and receipts, nothing about our sessions will be shared. If I am asked to share other information I will only do this with your written consent. If your employer is paying for your coaching, we may agree at before you start your coaching what information is shared with them. This is outlined in a multi-party agreement which is signed by you, your employer and me. Only information outlined in the agreement is shared by me. Where I store your personal data The systems I use to communicate with you or store your data on are cloud based systems such as Google Workspace and Paperbell. These systems are encrypted, use two factor authentication and have privacy controls designed to protect your information. How I use your personal data ● I use your contact details to provide you with information you’ve requested from me, to let you know about changes to my availability and any other relevant administrative changes. ● I use preparation and session notes to make sure you get the most out of your coaching sessions. ● As part of my commitment to providing a professional service, I attend supervision and ongoing training. This may include sharing details of coaching sessions I’ve provided. This is bound by a confidentiality agreement and to protect your identity I only use the initial of your first name. Your personal data will not be used in any other way. How long I keep your information coaching with me, six months if you don’t book. ● Pre-coaching questionnaire – seven years. ● Session notes – seven years. ● Feedback – seven years. ● Payment information – seven years. Your rights Personal data retained by me is kept in accordance with General Data Protection Regulation Act 2018. The act gives you rights including the right to: ● Request access to your personal data You can request to view the information I hold about you at any time. If you’d like to see your session notes during the time I am coaching you, please let me know. If you’d like to see the information after your coaching has ended, you can make this request by emailing me or calling me. This is known as making a Subject Access Request (SAR). If I receive a SAR from you, I will provide the information within 30 days. ● Have your personal data rectified While I am coaching you or afterwards, you have the right to request amendments. This can be arranged by speaking to me directly or emailing me. ● Be forgotten You can ask me to delete and confidentially destroy the information that I hold about you and your sessions at any time. You can do this by speaking to me or emailing me. I would not be able to comply with your right to be forgotten request if: ● I need to keep the records to continue providing an effective service. ● I am compelled to retain these records by a Court of Law ● I need the records to establish, exercise or defend legal claims. In the event of a data breach If someone gains unauthorised access to your personal information, this is known as a data breach. This is unlikely due to the care I take to protect your data and privacy. But if a data breach does happen, I will let you and the Information Commissioners Office within 72 hours. I will tell you how the breach occurred, the information involved and the steps I’ve taken to resolve the issue. Changes to this privacy statement I will let you know about any changes to this privacy statement Consent to this privacy statement. By contacting or receiving coaching or training from ‘ADHDing with Anj’ you agree to this policy and consent to the use and storage of your personal information described. You can withdraw your consent at any time.
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