Category: Uncategorized
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ADHD Goal Setting: 5 Tips for Success
Happy New Year, Lovely ADHDers! It’s that time again — that time of year when a Chocolate Orange stops counting as one of your five a day, we all get motivated for the exciting months ahead and make a whole heap of resolutions. This has got me thinking about ADHD goal setting. I don’t know about you,…
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Unlocking calm: the power of pausing for ADHD brains
Why creating a pause helps ADHDers reduce overwhelm, regulate emotions and live calmer lives, happier lives.